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Retkiravitsemuksen ABC – Mistä tarpeeksi energiaa vaelluksella?

Näin pidät huolta riittävästä energiansaannista ja elektrolyyttitasapainosta pitkällä vaelluksella ja täydennät retkiruokia hyvänmakuisilla, energiatiheillä välipaloilla.

More Stamina — Nosht

Fall is for running — read the post in Finnish here. 


Jul 14, 2022


Somewhere deep in a forest, you’ll find Salla Oksanen riding her bike. She wouldn’t call it training, she’s just riding, something she’s been active with for the past twelve years. In this interview, we go deep into Salla’s thoughts about her cycling adventures and how she uses nutrition to keep her passion going throughout the day.

Dec 9, 2020

“After the breakdown, it took a whole year just to pull myself together”

Eating enough is vital for an athlete. Asta Vilenius learned this the hard way. Now she’s stronger than ever and aiming high in competitive crossfit.

Oct 8, 2020

“You don’t always have to train with gritted teeth”

Juuso Simpanen found his passion while backpacking across Asia and is now aiming for the world top in trail running.

Aug 27, 2020

“What matters is leading an adventurous life”

Julia Silvennoinen is crafting a lifestyle where running, travelling and working as a doctor fit seamlessly together.

Jun 25, 2020

“On the course, I try to enjoy the difficulties and not think about the finish line”

This is how ultrarunner Juha Jumisko juggles family, work and running.

May 26, 2020

Nosht and Triathlon Factory present: Do-It-Yourself Triathlon June 13th

Do-It-Yourself Triathlon is here! Join us for a fun virtual event Saturday, June 13th and win great prizes.

May 14, 2020

“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”

Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.
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