Nutrition

What to eat and drink during a trail running race? 5 tips for planning your race nutrition

What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food...

5 nutrition tips for cross-country skiing

Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...

The Ultimate Guide to Choosing the Right Sports Drink

There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

Salt and sports: Why, how much and from what source?

What’s its role of salt in an athlete's diet? How much do you need it during training and racing? 

Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues

Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.

Why do endurance athletes get gut issues and what to do about them

Around 50% of athletes suffer from gut issues like nausea, bloating or abdominal pain. This is what causes the probl...

Do you get enough energy? Relative energy deficiency in sports (RED-S) can harm your health and training

When you don’t get enough energy, training is hard and you won’t make progress.

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”

Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...
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