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Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022

Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!

More Stamina - Nosht community runs!

During September Nosht is all about stamina!

Nutrition

Apr 29, 2022

What to eat and drink during a trail running race? 5 tips for planning your race nutrition

What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food for thought.

Jan 31, 2022

5 nutrition tips for cross-country skiing

Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...

Dec 31, 2021

The Ultimate Guide to Choosing the Right Sports Drink

There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...

Dec 8, 2021

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. Here’s what you need to know about nutrition and hydration for cross-country skiing, ski mountaineering and winter running. 

Oct 27, 2021

Salt and sports: Why, how much and from what source?

What’s its role of salt in an athlete's diet? How much do you need it during training and racing? 

Jun 30, 2021

Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues

Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.

Jan 29, 2021

Why do endurance athletes get gut issues and what to do about them

Around 50% of athletes suffer from gut issues like nausea, bloating or abdominal pain. This is what causes the problems and how to prevent them.

Nov 12, 2020

Do you get enough energy? Relative energy deficiency in sports (RED-S) can harm your health and training

When you don’t get enough energy, training is hard and you won’t make progress.

Jun 11, 2020

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

May 14, 2020

“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”

Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.

Mar 31, 2020

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stomach issues?

Mar 20, 2020

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...
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