Nutrition

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

Everything you need to know about sports drinks

When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports ...

Nutrition and hydration tips for the beginner endurance athlete

Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them ...

Iron-rich food for plant-based athletes

Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...

Tips for ultra triathlon racing in Siberia

Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...

FODMAPs in training and racing

A short term low-FODMAP diet can be beneficial for athletes who suffer from stomach issues during training and racing.

Irritable bowel syndrome and endurance sports

Athletes of all levels and different sports can suffer from gastrointestinal issues that can affect performance in b...
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