Latest blog posts
Retkiravitsemuksen ABC – Mistä tarpeeksi energiaa vaelluksella?
Näin pidät huolta riittävästä energiansaannista ja elektrolyyttitasapainosta pitkällä vaelluksella ja täydennät retkiruokia hyvänmakuisilla, energiatiheillä välipaloilla.
More Stamina — Nosht
Fall is for running — read the post in Finnish here.
Nutrition
Oct 2, 2023
Retkiravitsemuksen ABC – Mistä tarpeeksi energiaa vaelluksella?
Näin pidät huolta riittävästä energiansaannista ja elektrolyyttitasapainosta pitkällä vaelluksella ja täydennät retkiruokia hyvänmakuisilla, energiatiheillä välipaloilla.
Apr 29, 2022
What to eat and drink during a trail running race? 5 tips for planning your race nutrition
What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food for thought.
Jan 31, 2022
5 nutrition tips for cross-country skiing
Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...
Dec 31, 2021
The Ultimate Guide to Choosing the Right Sports Drink
There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...
Dec 8, 2021
Nutrition and hydration tips for cross country skiing and winter running
Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. Here’s what you need to know about nutrition and hydration for cross-country skiing, ski mountaineering and winter running.
Oct 27, 2021
Salt and sports: Why, how much and from what source?
What’s its role of salt in an athlete's diet? How much do you need it during training and racing?
Jun 30, 2021
Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues
Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.
Jan 29, 2021
Why do endurance athletes get gut issues and what to do about them
Around 50% of athletes suffer from gut issues like nausea, bloating or abdominal pain. This is what causes the problems and how to prevent them.
Nov 12, 2020
Do you get enough energy? Relative energy deficiency in sports (RED-S) can harm your health and training
When you don’t get enough energy, training is hard and you won’t make progress.
Jun 11, 2020
How to train your gut for racing
How to eat and drink during your race and how to train your gut to perform at its best?
May 14, 2020
“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”
Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.
Mar 31, 2020
Carbs during endurance training: why, when and from what source?
What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stomach issues?