Latest blog posts
Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022
Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!
Jan 31, 2022
5 nutrition tips for cross-country skiing
Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...
Dec 31, 2021
The Ultimate Guide to Choosing the Right Sports Drink
There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...
Dec 8, 2021
Nutrition and hydration tips for cross country skiing and winter running
Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. Here’s what you need to know about nutrition and hydration for cross-country skiing, ski mountaineering and winter running.
Sep 8, 2021
How to make the most of a Cooper test
With our four-week plan and tips for the test day, you’re guaranteed to crush your Cooper goals!
Jun 30, 2021
Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues
Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.
Nov 12, 2020
Do you get enough energy? Relative energy deficiency in sports (RED-S) can harm your health and training
When you don’t get enough energy, training is hard and you won’t make progress.
Sep 23, 2020
Periodisation: Why you should vary your training routine throughout the year
Periodisation is the key to improving your running, cycling or other endurance activities.
Jun 25, 2020
“On the course, I try to enjoy the difficulties and not think about the finish line”
This is how ultrarunner Juha Jumisko juggles family, work and running.
Jun 11, 2020
How to train your gut for racing
How to eat and drink during your race and how to train your gut to perform at its best?
Jun 4, 2020
Triathlon training: a beginner’s guide
Tips on getting started with triathlon training by Kaisa Sali.
Apr 30, 2020
#EatnoshtCooper on May 9th - Join our virtual event!
We are continuing our virtual community event series, and this time as an activity chose the classic Cooper test - #E...
Mar 31, 2020
Carbs during endurance training: why, when and from what source?
What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stomach issues?