Training

“On the course, I try to enjoy the difficulties and not think about the finish line”

This is how ultrarunner Juha Jumisko juggles family, work and running.

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

Triathlon training: a beginner’s guide

Tips on getting started with triathlon training by Kaisa Sali.

How to make the most of the Cooper test

The Cooper test is an excellent way to measure your aerobic fitness. With our four-week plan and tips for the test da...

#EatnoshtCooper on May 9th - Join our virtual event!

We are continuing our virtual community event series, and this time as an activity chose the classic Cooper test - #E...

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

Nutrition and hydration tips for the beginner endurance athlete

Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them ...

Tips for ultra triathlon racing in Siberia

Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...

Irritable bowel syndrome and endurance sports

Athletes of all levels and different sports can suffer from gastrointestinal issues that can affect performance in b...
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