Training

5 nutrition tips for cross-country skiing

Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...

The Ultimate Guide to Choosing the Right Sports Drink

There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

How to make the most of a Cooper test

With our four-week plan and tips for the test day, you’re guaranteed to crush your Cooper goals!

Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues

Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.

Do you get enough energy? Relative energy deficiency in sports (RED-S) can harm your health and training

When you don’t get enough energy, training is hard and you won’t make progress.

Periodisation: Why you should vary your training routine throughout the year

Periodisation is the key to improving your running, cycling or other endurance activities.

“On the course, I try to enjoy the difficulties and not think about the finish line”

This is how ultrarunner Juha Jumisko juggles family, work and running.

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

Triathlon training: a beginner’s guide

Tips on getting started with triathlon training by Kaisa Sali.

#EatnoshtCooper on May 9th - Join our virtual event!

We are continuing our virtual community event series, and this time as an activity chose the classic Cooper test - #E...

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...
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