Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea. 

Kiwi fruit, grapes, lime and cucumber are rich in nutrients. Mint makes the drink refreshing and perfect to enjoy before a race in hot temperatures. However, kiwi and grapes include plenty of fibre, so if your upcoming workout is a high-intensity one, you can use less of kiwi and grapes and replace them with the juice of your choice. You can also boost the smoothie with green tea that includes caffeine, as well as chia seeds which are rich in water-soluble fibre. 

 

Zesty kiwi smoothie

6 kiwis, peeled
200g green grapes
½ cucumber
2 limes, squeezed (you can also grate some zest into the smoothie)
4 stalks of mint

Measure the ingredients into the blender and mix for one minute. 


If you want an extra boost for a long training session:
1 dl green tea
2 tbsp chia seeds

Pour hot tea on the chia seeds and let sit for a minute. Add to the smoothie.

 

 

Sinua voisi myös kiinnostaa

Iron-rich coconut-tempeh stew
Iron-rich coconut-tempeh stew
Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. The recipe is vegan, ...
Lue lisää
SPICY CARROT GRANOLA
SPICY CARROT GRANOLA
This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout prote...
Lue lisää
PREBIOTIC-PACKED FLATBREAD
PREBIOTIC-PACKED FLATBREAD
Time to upgrade your sandwiches with some prebiotic-packed potato flatbread! This simple, vegan and gluten-free flatb...
Lue lisää
Vanhemmat
Uudemmat
Sulje (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Iän varmistus

Klikkaamalla vahvistat että olet täysi-ikäinen.

Hae

Ostoskori

Ostoskorisi on tyhjä
Osta nyt