Latest blog posts
Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022
Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!
More Stamina - Nosht community runs!
During September Nosht is all about stamina!
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Dec 31, 2021
The Ultimate Guide to Choosing the Right Sports Drink
There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...
Dec 8, 2021
Nutrition and hydration tips for cross country skiing and winter running
Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. Here’s what you need to know about nutrition and hydration for cross-country skiing, ski mountaineering and winter running.
Oct 27, 2021
Salt and sports: Why, how much and from what source?
What’s its role of salt in an athlete's diet? How much do you need it during training and racing?
Sep 17, 2021
Vegan peanut chocolate protein bars
These simple, protein-rich bars are the perfect snack on a hectic day or when you're out in the woods.
Sep 17, 2021
How to use Nosht Nut Protein: Chocolate banana & Lingonberry smoothies
These two super-simple, protein-rich smoothies are perfect as a breakfast or a snack during a long day.
Sep 17, 2021
Blueberry protein muffins
These delicious, protein-rich muffins are perfect as a pre or post workout treat.
Sep 8, 2021
How to make the most of a Cooper test
With our four-week plan and tips for the test day, you’re guaranteed to crush your Cooper goals!
Jun 30, 2021
Nosht survey: Over a quarter of endurance athletes suffer often from stomach issues
Over 80 per cent of endurance athletes find nutrition and hydration during training and racing challenging.
Mar 10, 2021
”I want to break the stereotypes about different kinds of bodies and their abilities”
Para skier Sini Pyy works hard, both to make the world a better place and get to the podium at the Winter Paralympic Games in Beijing.
Feb 24, 2021
Everything you need to know about recovery drinks
What is a recovery drink and what is in it? What kind of a recovery drink should I have after a high-intensity workout?
Jan 29, 2021
Why do endurance athletes get gut issues and what to do about them
Around 50% of athletes suffer from gut issues like nausea, bloating or abdominal pain. This is what causes the problems and how to prevent them.
Dec 9, 2020
“After the breakdown, it took a whole year just to pull myself together”
Eating enough is vital for an athlete. Asta Vilenius learned this the hard way. Now she’s stronger than ever and aiming high in competitive crossfit.