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“What matters is leading an adventurous life”
Julia Silvennoinen is crafting a lifestyle where running, travelling and working as a doctor fit seamlessly together.
“On the course, I try to enjoy the difficulties and not think about the finish line”
This is how ultrarunner Juha Jumisko juggles family, work and running.
How to train your gut for racing
How to eat and drink during your race and how to train your gut to perform at its best?
Triathlon training: a beginner’s guide
Tips on getting started with triathlon training by Kaisa Sali.
Nosht and Triathlon Factory present: Do-It-Yourself Triathlon June 13th
Do-It-Yourself Triathlon is here! Join us for a fun virtual event Saturday, June 13th and win great prizes.
“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”
Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.
#EatnoshtCooper on May 9th - Join our virtual event!
We are continuing our virtual community event series, and this time as an activity chose the classic Cooper test - #E...
Carbs during endurance training: why, when and from what source?
What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...
#Eatnosht 10K on March 28th - join our virtual race!
Join us for #eatnosht 10K, a virtual running race you can take part in wherever you are!
FAQ: Coronavirus and training
How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...
Nutrition and hydration tips for cross country skiing and winter running
Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...
Everything you need to know about sports drinks
When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports ...