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Nutrition and hydration tips for cross country skiing and winter running
Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...
Everything you need to know about sports drinks
When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports ...
Nutrition and hydration tips for the beginner endurance athlete
Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them ...
Protein Bites pack a punch
Full of plant-based protein and gut-friendly energy, our Salted Protein Bites are perfect for long adventures or as ...
Athlete’s all-in-one-pot quinoa salad
This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.
Why choose our chews?
Our Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, of co...
Åland pancake with cinnamon
Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...
Potato Rösti with spinach and tomato salad
Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...
Wanted: Marketing and Social Media Intern in Helsinki
Are you passionate about social media and marketing? Are you interested in sports and nutrition? Do you want to be pa...
Zesty kiwi smoothie
Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.
Iron-rich coconut-tempeh stew
Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew.
Iron-rich food for plant-based athletes
Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...