Nutrition and hydration tips for the beginner endurance athlete

Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them ...

Protein Bites pack a punch

Full of plant-based protein and gut-friendly energy, our Salted Protein Bites are perfect for long adventures or as ...

Athlete’s all-in-one-pot quinoa salad

This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.

Why choose our chews?

Our Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, of co...

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...

Wanted: Marketing and Social Media Intern in Helsinki

Are you passionate about social media and marketing? Are you interested in sports and nutrition? Do you want to be pa...

Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 

Iron-rich food for plant-based athletes

Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...

SPICY CARROT GRANOLA

This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 

PREBIOTIC-PACKED FLATBREAD

This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...
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