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Retkiravitsemuksen ABC – Mistä tarpeeksi energiaa vaelluksella?

Näin pidät huolta riittävästä energiansaannista ja elektrolyyttitasapainosta pitkällä vaelluksella ja täydennät retkiruokia hyvänmakuisilla, energiatiheillä välipaloilla.

More Stamina — Nosht

Fall is for running — read the post in Finnish here. 

Oct 2, 2023

Retkiravitsemuksen ABC – Mistä tarpeeksi energiaa vaelluksella?

Näin pidät huolta riittävästä energiansaannista ja elektrolyyttitasapainosta pitkällä vaelluksella ja täydennät retkiruokia hyvänmakuisilla, energiatiheillä välipaloilla.

Aug 29, 2022

More Stamina — Nosht

Fall is for running — read the post in Finnish here. 

Jul 14, 2022

“ENERGY CHEWS ARE MY LITTLE BIT OF INSURANCE”

Somewhere deep in a forest, you’ll find Salla Oksanen riding her bike. She wouldn’t call it training, she’s just riding, something she’s been active with for the past twelve years. In this interview, we go deep into Salla’s thoughts about her cycling adventures and how she uses nutrition to keep her passion going throughout the day.

Jun 30, 2022

Fresh and protein-rich Nosht smoothies for hot summer days

Make yourself a fresh mango smoothie from Nosht Nut Protein.Both flavours are gluten-free, 100% vegan and suitable for a low-FODMAP diet.

Jun 13, 2022

“I MAKE SURE I KNOW WHAT’S IN MY POCKETS.”

Cyclist Kate MacLeod has immersed herself in racing with the Henttala development team. She describes her thoughts about her personal nutrition needs, and the role it has in her training and recovery.

Jun 1, 2022

Cycling nutrition 101 – what to eat and drink to make the most of your bike rides

Cycling nutrition 101 – what to eat and drink to make the most of your bike rides To make the most of your time on your bike, your nutrition needs to be on point. Here’s how to eat and drink before, during and after your workout.

May 13, 2022

Nutrition basics for training – Do you have the facts?

Diet has a huge impact on both health and performance. Now it’s time to check if your diet supports preparing for the summer events.

Apr 29, 2022

What to eat and drink during a trail running race? 5 tips for planning your race nutrition

What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food for thought.

Mar 31, 2022

How to match your nutrition and training: a guide to nutritional periodisation

When you change how you train, your nutrition should also change.

Feb 28, 2022

CrossFit Nutrition 101: Do you get enough energy to support your training?

Getting enough energy is a must for CrossFitters of all levels. This is how to make the most of your training and recovery.

Jan 31, 2022

5 nutrition tips for cross-country skiing

Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...

Dec 31, 2021

The Ultimate Guide to Choosing the Right Sports Drink

There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...
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