Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...

#Eatnosht 10K on March 28th - join our virtual race!

Join us for #eatnosht 10K, a virtual running race you can take part in wherever you are!

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

Everything you need to know about sports drinks

When should you have a sports drink instead of water? What’s the difference between an isotonic and hypotonic sports ...

Nutrition and hydration tips for the beginner endurance athlete

Training for your first marathon or triathlon? What you eat and drink can help you achieve your goals - or make them ...

Protein Bites pack a punch

Full of plant-based protein and gut-friendly energy, our Salted Protein Bites are perfect for long adventures or as ...

Athlete’s all-in-one-pot quinoa salad

This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.

Why choose our chews?

Our Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, of co...

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...

Wanted: Marketing and Social Media Intern in Helsinki

Are you passionate about social media and marketing? Are you interested in sports and nutrition? Do you want to be pa...
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