“What matters is leading an adventurous life”

Julia Silvennoinen is crafting a lifestyle where running, travelling and working as a doctor fit seamlessly together.

“On the course, I try to enjoy the difficulties and not think about the finish line”

This is how ultrarunner Juha Jumisko juggles family, work and running.

How to train your gut for racing

How to eat and drink during your race and how to train your gut to perform at its best?

Triathlon training: a beginner’s guide

Tips on getting started with triathlon training by Kaisa Sali.

Nosht and Triathlon Factory present: Do-It-Yourself Triathlon June 13th

Do-It-Yourself Triathlon is here! Join us for a fun virtual event Saturday, June 13th and win great prizes.

“The doctor told me to forget all extreme hobbies. That’s when I decided to start ultra running.”

Being diagnosed with type 1 diabetes hasn't stopped Olli from having adventures.

How to make the most of the Cooper test

The Cooper test is an excellent way to measure your aerobic fitness. With our four-week plan and tips for the test da...

#EatnoshtCooper on May 9th - Join our virtual event!

We are continuing our virtual community event series, and this time as an activity chose the classic Cooper test - #E...

Carbs during endurance training: why, when and from what source?

What is the best source of carbohydrates for endurance training and why can high-FODMAP sources like honey cause stom...

#Eatnosht 10K on March 28th - join our virtual race!

Join us for #eatnosht 10K, a virtual running race you can take part in wherever you are!

FAQ: Coronavirus and training

How to train indoors? How to maintain motivation when all races are cancelled? How to take all of this into account i...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...
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