Latest blog posts
Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022
Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!
More Stamina - Nosht community runs!
During September Nosht is all about stamina!
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Sep 14, 2022
Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022
Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!
Jul 14, 2022
“ENERGY CHEWS ARE MY LITTLE BIT OF INSURANCE”
Somewhere deep in a forest, you’ll find Salla Oksanen riding her bike. She wouldn’t call it training, she’s just riding, something she’s been active with for the past twelve years. In this interview, we go deep into Salla’s thoughts about her cycling adventures and how she uses nutrition to keep her passion going throughout the day.
Jun 30, 2022
Fresh and protein-rich Nosht smoothies for hot summer days
Make yourself a fresh mango smoothie from Nosht Nut Protein.Both flavours are gluten-free, 100% vegan and suitable for a low-FODMAP diet.
Jun 13, 2022
“I MAKE SURE I KNOW WHAT’S IN MY POCKETS.”
Cyclist Kate MacLeod has immersed herself in racing with the Henttala development team. She describes her thoughts about her personal nutrition needs, and the role it has in her training and recovery.
Jun 1, 2022
Cycling nutrition 101 – what to eat and drink to make the most of your bike rides
Cycling nutrition 101 – what to eat and drink to make the most of your bike rides
To make the most of your time on your bike, your nutrition needs to be on point. Here’s how to eat and drink before, during and after your workout.
May 13, 2022
Nutrition basics for training – Do you have the facts?
Diet has a huge impact on both health and performance. Now it’s time to check if your diet supports preparing for the summer events.
Apr 29, 2022
What to eat and drink during a trail running race? 5 tips for planning your race nutrition
What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food for thought.
Mar 31, 2022
How to match your nutrition and training: a guide to nutritional periodisation
When you change how you train, your nutrition should also change.
Feb 28, 2022
CrossFit Nutrition 101: Do you get enough energy to support your training?
Getting enough energy is a must for CrossFitters of all levels. This is how to make the most of your training and recovery.
Jan 31, 2022
5 nutrition tips for cross-country skiing
Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...