Fresh and protein-rich Nosht smoothies for hot summer days

Make yourself a fresh mango smoothie from Nosht Nut Protein.Both flavours are gluten-free, 100% vegan and suitable fo...


Cyclist Kate MacLeod has immersed herself in racing with the Henttala development team. She describes her thoughts ab...

Cycling nutrition 101 – what to eat and drink to make the most of your bike rides

Cycling nutrition 101 – what to eat and drink to make the most of your bike rides To make the most of your time on yo...

Nutrition basics for training – Do you have the facts?

Diet has a huge impact on both health and performance. Now it’s time to check if your diet supports preparing for the...

What to eat and drink during a trail running race? 5 tips for planning your race nutrition

What should I eat and drink during a trail running race? How do I plan my nutrition for the big day? Here’s some food...

How to match your nutrition and training: a guide to nutritional periodisation

When you change how you train, your nutrition should also change.

CrossFit Nutrition 101: Do you get enough energy to support your training?

Getting enough energy is a must for CrossFitters of all levels. This is how to make the most of your training and rec...

5 nutrition tips for cross-country skiing

Cross-country skiing is not only about good conditioning and smooth technique. What you eat and drink can make or bre...

The Ultimate Guide to Choosing the Right Sports Drink

There are many types of sports drinks on the market. But how to figure out which one suits your needs the best? In th...

Nutrition and hydration tips for cross country skiing and winter running

Eating and drinking properly will help you make the most out of your skiing trips and other wintertime activities. H...

Salt and sports: Why, how much and from what source?

What’s its role of salt in an athlete's diet? How much do you need it during training and racing? 

Vegan peanut chocolate protein bars

These simple, protein-rich bars are the perfect snack on a hectic day or when you're out in the woods.
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