Blueberry protein muffins

These delicious, protein-rich muffins are perfect for a pre- or post-workout treat. This recipe is gluten-free and 100 % vegan, and it is suitable for a low-FODMAP diet. The recipe and pictures are by Saara Atula.

Blueberry protein muffins with Nosht Nut Protein

12 muffins


2½ dl gluten-free oat flour
1 dl almond flour
1½ dl whole cane sugar (or other sugar of your choice)
1 teaspoon baking powder
2 scoops (1.4 dl) of Nosht Nut Protein blend (natural)
1 teaspoon cardamom
3 dl almond milk
¾ dl rapeseed oil
2 tablespoons lemon juice
1 banana, chopped
2 dl (frozen) blueberries
oat flakes on top

First, mix all the dry ingredients. Then add almond milk, oil and lemon juice to the dry ingredients. Mix well. Chop the banana and add to batter.

Prepare the muffin pan: add some oil and sprinkle some almond or oat flour to the bottom and the sides of the holes so that the muffins won't stick.

Add the blueberries just before putting the batter in the muffin tray. Quickly mix the blueberries into the batter so they don't colour the batter. Pour the batter all the way to the edges of the tray.

Bake in 180 degrees for 25 minutes.

Tip: Swap the protein blend to Nosht Nut Protein Chocolate and blueberries to raspberries!


Related Posts

How to use Nosht Nut Protein: Chocolate banana & Lingonberry smoothies
How to use Nosht Nut Protein: Chocolate banana & Lingonberry smoothies
These two super-simple, protein-rich smoothies are perfect as a breakfast or a snack during a long day. Just add the ...
Read More
Athlete’s all-in-one-pot quinoa salad
Athlete’s all-in-one-pot quinoa salad
This quick and tasty warm quinoa salad is truly all-in-one: it can be prepared in one pot, even outdoors, and it incl...
Read More
Åland pancake with cinnamon
Åland pancake with cinnamon
Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...
Read More
Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now