Why choose our chews?

Our Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, of co...

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...

Wanted: Marketing and Social Media Intern in Helsinki

Are you passionate about social media and marketing? Are you interested in sports and nutrition? Do you want to be pa...

Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 

Iron-rich food for plant-based athletes

Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...

SPICY CARROT GRANOLA

This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 

PREBIOTIC-PACKED FLATBREAD

This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...

ONIGIRI ENDURANCE BOOSTER

Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.

Low-FODMAP Banana Bread

Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...

Tips for ultra triathlon racing in Siberia

Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...
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