Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 

Iron-rich food for plant-based athletes

Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...


This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 


This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...


Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.

Low-FODMAP Banana Bread

Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...

Tips for ultra triathlon racing in Siberia

Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...

FODMAPs in training and racing

A short term low-FODMAP diet can be beneficial for athletes who suffer from stomach issues during training and racing.

Irritable bowel syndrome and endurance sports

Athletes of all levels and different sports can suffer from gastrointestinal issues that can affect performance in b...


Here's an easily eatable, soft and delicious oat-based energy bar that gives you a boost.
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