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Why choose our chews?
Our Energy Chews are formulated to supply energy, electrolytes and performance-boosting taste stimulants. And, of co...
Åland pancake with cinnamon
Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...
Potato Rösti with spinach and tomato salad
Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...
Wanted: Marketing and Social Media Intern in Helsinki
Are you passionate about social media and marketing? Are you interested in sports and nutrition? Do you want to be pa...
Zesty kiwi smoothie
Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.
Iron-rich coconut-tempeh stew
Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew.
Iron-rich food for plant-based athletes
Athletes especially should pay extra attention to ensuring sufficient iron intake and absorption. This is how to make...
SPICY CARROT GRANOLA
This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein
PREBIOTIC-PACKED FLATBREAD
This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...
ONIGIRI ENDURANCE BOOSTER
Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.
Low-FODMAP Banana Bread
Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...
Tips for ultra triathlon racing in Siberia
Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...