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FODMAPs in training and racing
A short term low-FODMAP diet can be beneficial for athletes who suffer from stomach issues during training and racing.
Irritable bowel syndrome and endurance sports
Athletes of all levels and different sports can suffer from gastrointestinal issues that can affect performance in b...
ULTRA ATHLETE'S FLAPJACK-BAR
Here's an easily eatable, soft and delicious oat-based energy bar that gives you a boost.