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SPICY CARROT GRANOLA
This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein
PREBIOTIC-PACKED FLATBREAD
This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...
ONIGIRI ENDURANCE BOOSTER
Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.
Low-FODMAP Banana Bread
Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...
Tips for ultra triathlon racing in Siberia
Fancy doing an ultra triathlon race? Here we have some practical tips from Nuppu Hepo-Oja, the first female Siberman ...
FODMAPs in training and racing
A short term low-FODMAP diet can be beneficial for athletes who suffer from stomach issues during training and racing.
Irritable bowel syndrome and endurance sports
Athletes of all levels and different sports can suffer from gastrointestinal issues that can affect performance in b...
ULTRA ATHLETE'S FLAPJACK-BAR
Here's an easily eatable, soft and delicious oat-based energy bar that gives you a boost.