Recipes
Vegaaniset maapähkinä-suklaa-proteiinipatukat
Nämä helpot, proteiinipitoiset patukat ovat täydellinen retkieväs tai välipala.
Pähkinäiset ja proteiinipitoiset smoothiet
Nämä helpot ja proteiinipitoiset vegaaniset smoothiet syntyvät käden käänteessä ja käynnistävät päivän herkullisesti.
Mustikka-proteiinimuffinit
Nämä ilmavat ja suussasulavat, proteiinipitoiset muffinit valmistuvat helposti ja nopeasti
Athlete’s all-in-one-pot quinoa salad
This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.
Åland pancake with cinnamon
Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...
Potato Rösti with spinach and tomato salad
Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...
Zesty kiwi smoothie
Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.
Iron-rich coconut-tempeh stew
Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew.
SPICY CARROT GRANOLA
This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein
PREBIOTIC-PACKED FLATBREAD
This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...
ONIGIRI ENDURANCE BOOSTER
Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.
Low-FODMAP Banana Bread
Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...