Vegaaniset maapähkinä-suklaa-proteiinipatukat

Nämä helpot, proteiinipitoiset patukat ovat täydellinen retkieväs tai välipala.

Pähkinäiset ja proteiinipitoiset smoothiet

Nämä helpot ja proteiinipitoiset vegaaniset smoothiet syntyvät käden käänteessä ja käynnistävät päivän herkullisesti.

Mustikka-proteiinimuffinit

Nämä ilmavat ja suussasulavat, proteiinipitoiset muffinit valmistuvat helposti ja nopeasti

Athlete’s all-in-one-pot quinoa salad

This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...

Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 

SPICY CARROT GRANOLA

This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 

PREBIOTIC-PACKED FLATBREAD

This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...

ONIGIRI ENDURANCE BOOSTER

Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.

Low-FODMAP Banana Bread

Looking for a performance enhancing, delicious snack? Our banana bread is just the thing for you! This recipe is veg...
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