Fresh and protein-rich Nosht smoothies for hot summer days

Make yourself a fresh mango smoothie from Nosht Nut Protein.Both flavours are gluten-free, 100% vegan and suitable fo...

Vegan peanut chocolate protein bars

These simple, protein-rich bars are the perfect snack on a hectic day or when you're out in the woods.

How to use Nosht Nut Protein: Chocolate banana & Lingonberry smoothies

These two super-simple, protein-rich smoothies are perfect as a breakfast or a snack during a long day. 

Blueberry protein muffins

These delicious, protein-rich muffins are perfect as a pre or post workout treat.

Athlete’s all-in-one-pot quinoa salad

This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice p...

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spina...

Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 


This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 


This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions ...


Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.
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