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Latest blog posts

Nosht X Suvitanssi & Yoga autumn park yoga 24.9.2022

Nosht together with Suvitanssi & Yoga arranges autumn park yoga in Lauttasaari!

More Stamina - Nosht community runs!

During September Nosht is all about stamina!

Jun 30, 2022

Fresh and protein-rich Nosht smoothies for hot summer days

Make yourself a fresh mango smoothie from Nosht Nut Protein.Both flavours are gluten-free, 100% vegan and suitable for a low-FODMAP diet.

Sep 17, 2021

Vegan peanut chocolate protein bars

These simple, protein-rich bars are the perfect snack on a hectic day or when you're out in the woods.

Sep 17, 2021

How to use Nosht Nut Protein: Chocolate banana & Lingonberry smoothies

These two super-simple, protein-rich smoothies are perfect as a breakfast or a snack during a long day. 

Sep 17, 2021

Blueberry protein muffins

These delicious, protein-rich muffins are perfect as a pre or post workout treat.

Nov 27, 2019

Athlete’s all-in-one-pot quinoa salad

This quick and tasty warm quinoa salad can be prepared in one pot, even outdoors.

Nov 25, 2019

Åland pancake with cinnamon

Åland pancake is a classic dessert from the Åland island in the Finnish archipelago. This version is made from rice porridge and oat flour to enhance carbohydrate absorption.

Nov 22, 2019

Potato Rösti with spinach and tomato salad

Traditional Swiss Rösti is a great source of carbohydrates. It is a classic breakfast dish, but together with a spinach tomato salad and a protein of your choice, it makes for a great lunch or dinner.

Nov 19, 2019

Zesty kiwi smoothie

Enjoy this zesty kiwi smoothie before a race in hot temperatures. For an extra boost, you can add some green tea.

Nov 15, 2019

Iron-rich coconut-tempeh stew

Want to add more iron to your nutrition? Try out this recipe for iron-rich coconut-tempeh stew. 

Nov 13, 2019


This low-FODMAP, gluten-free and vegan granola is perfect for breakfast and a great add-on to your post-workout protein 

Nov 11, 2019


This simple, vegan and gluten-free flatbread will keep you going and energized for activities and training sessions all day.

Nov 8, 2019


Onigiri are a great, easy and healthy snack for athletes and especially good for endurance sports.
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